EP #01: Navigating Life's Transition with Judy Pehrson

Most people go through life with unexamined values — until a crisis forces them to confront what truly matters. To jumpstart our very first episode - Judy Pehrson’s story of resilience, love, and rediscovering joy after unimaginable tragedy offers a powerful roadmap for living authentically, even in the face of loss. When her son was killed in a devastating accident, Judy didn't fall apart — she found a way to stay present, prioritize her core values, and cultivate gratitude amidst grief. Her journey from grief counselor to community builder is packed with life lessons on how to navigate transition, uphold integrity, and foster deep empathy. You'll discover how she used mindfulness and small daily routines—like gratitude for tiny moments—to transform pain into purpose. By sharing her experience of balancing a demanding career, caring for her family, and healing from trauma, Judy reveals the importance of living in alignment with your true self, no matter what life throws at you. Judy Pehrson is a retired GE executive, grief counselor, and community leader based in Minneapolis. Her journey through personal loss and her ongoing work supporting others in grief make her insights uniquely compelling and relatable.EP Guest: Judy PehrsonLinkedIn: ⁠https://www.linkedin.com/in/judy-pehrson-9173228/