Ep 01 - Prioritising yourself in motherhood - is it even possible?

As Mums, when we think about prioritising ourselves, it can feel like an impossible far away dream. In this first podcast, we chat about the challenges of looking after yourself as a Mum including: social conditioning; time; mum guilt; and the cost of neglecting yourself. You'll also be provided with practical tips to get you started without adding additional pressure to your already busy schedule. Let's dive in! Follow me on the socials: Instagram - www.instagram.com/moniquebathis Facebook - www.facebook.com/moniquebathis TikTok - https://www.tiktok.com/@moniquebathis