EPISODE · Jul 24, 2025 · 12 MIN
Ep.01 睡前故事《倒著長的樹林》｜呼吸與放鬆練習｜助眠雨聲
from 失眠收容所 · host Ren
這是一個奇幻、卻又安靜到「有點無聊」的睡前故事。在故事開始之前，我會先帶你一起進行簡單的身體放鬆與呼吸練習，幫助你放下一整天的疲憊與緊繃。 當你準備好後，就跟著我的聲音，漫步進入一座奇妙的森林。不需要特別集中注意力，只要輕輕閉上眼睛，讓故事和白噪音陪你安穩地進入夢鄉。 晚安，好好睡一覺，睡醒再繼續往前 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdhlcnie038x01vh6utp8ije/comments Powered by Firstory Hosting -- Hosting provided by SoundOn
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Ep.01 睡前故事《倒著長的樹林》｜呼吸與放鬆練習｜助眠雨聲
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