Ep 01: The big why behind my emotional work life

Have you been told to leave your emotions at the office door? What if embracing them could actually enhance your leadership and performance? Welcome to the first ever episode of My Emotional Work. Meet your host Jennifer McCanna, and join her as she gives an insight to what she’s learnt in 15 years of coaching human beings at work and as she dispels the myth that emotions have no place in the workplace. She’ll dig into the positive impact of understanding your feelings and how that understanding can transform your professional life, create supportive relationships, and help in decision-making. Through personal stories and practical strategies, explore how to navigate the emotional rollercoaster of work. This series is packed with insights for leaders and professionals who want to leverage the power of emotions for a more fulfilling work life. Here are the Highlights:IntroductionWhat is My Emotional Work Life?Jen's story (including the time she cried at work)Series sneak peeksAn emotional freedom technique (EFT) sequence to support you Here is a short EFT (tapping) sequence to support you as you get in touch with, and where if feels ok to, process emotions relating to the episode’s subject matter. This short video is a quick intro to what EFT is, what it looks like and a starter tap to get you used to checking out where you might be holding tension in your body. A great one for just before bed!  https://vimeo.com/1072593225?share=copyA note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaDon’t forget to follow this podcast so you don’t miss an episode.If you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosProduced by winteraudio.co.uk