EPISODE · Mar 28, 2020 · 16 MIN
Ep 01 - The Quarantined Edition - Training with limited space & no equipment.
from #JuiceWithJustin · host Justin
🚫The Quarantined Edition🚫 How we’d train at PPC if we had no equipment in limited space. Our #PPCpillars Athlete Training Template. I answer questions about: 1️⃣Relative Strength vs Bodyweight? What is strong enough? 2️⃣Exercises outside of just gaining strength for ACL injury prevention? 3️⃣One thing I've been doing to keep myself busy?
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Ep 01 - The Quarantined Edition - Training with limited space & no equipment.
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