EP 01 - Welcome to The Prep Brain
from Prep Brain Podcast Hosted by Caitlin Arnold & Joey Cantlin
EP 01 — Welcome to The Prep Brain. In our first episode, hosts Caitlin Arnold, IFBB Pro and former bodybuilding judge, and Joey Cantlin, bodybuilding coach and judge, introduce themselves, share their backgrounds in the sport, their journey so far, and explain how they ended up behind judging table — and eventually behind the microphone together. We’ll talk about why The Prep Brain exists, what we think is missing from conversations around bodybuilding, and what you can expect from the podcast. From contest prep, training and nutrition to posing, judging, show strategy, athlete psychology and the realities of competing at an elite level, we’re going beyond the stage to unpack what actually goes into becoming a better competitor. Welcome to The Prep Brain. SOCIAL MEDIA Follow the Prep Brain Podcast: @prepbrainpodcast Follow Joey: @joeycantlinpt Follow Caitlin: @caitlin.l.arnold Caitlin's YouTube Channel: https://www.youtube.com/@CaitlinLArnold WORK WITH US Caitlin Coaching: https://plantphysique.org/ Caitlin Posing: https://theflowupposing.square.site/ Joey Coaching: https://form.jotform.com/252661109740050 DISCOUNT CODES VPA Australia (Supplements) https://www.vpa.com.au/ - CARNOLD Less Than One Percent (Activewear) https://lessthanonepercent.shop/ - CARNOLD
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