Ep. 01- Your Emotions Unveiled: Biology, AutoBiography, and Relational Affects

Send us Fan MailAs a licensed psychologist exploring relational affects and emotions, I reveal the profound distinction between biologically hardwired affects like startle, fear, and anger, and the deeply personal emotional autobiographies that stem from them, empowering you to master emotional control. By understanding the nine core affects that shape our feeling states from birth and recognizing how prolonged moods and emotional narratives emerge, you can gain invaluable insights into navigating life's complexities with emotional intelligence and wisdom. Unlocking the mysteries of affects and emotions is the key to self-awareness, healthy relationships, and a fulfilling, emotionally balanced life.Support the showFor more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright