EPISODE · Feb 26, 2026 · 10 MIN
EP.01 【職場壓力】遠距工作焦慮爆表?學會「觀自在」,找回最高效生存法則
from 心經生活教練|現代人的心靈解壓縮課 · host 天道知音
下班還被群組訊息轟炸、系統當機讓你崩潰?本集教你一招「三秒暫停鍵」,斬斷對外境的恐慌,找回情緒與專注力的主控權。
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EP.01 【職場壓力】遠距工作焦慮爆表?學會「觀自在」,找回最高效生存法則
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This episode was published on February 26, 2026.
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