Ep. 010 - Jill Penaloza - Meditation, Mindfulness, Spreading Happiness

Jill Penaloza is a certified psychotherapist with over 30 years of clinical experience and a practice in Annapolis, Maryland. She is certified by the American Art Therapy Association and the American Group Psychotherapy Association and is a Certified Sheng Zhen Meditation teacher. We talk about the profound lessons she’s learned about the power of meditation, and why building a strong mental foundation is key—not just for our own happiness, but for creating a ripple effect of positivity in the world around us.Jill Penaloza: [email protected]’s Recommended ResourcesCoherent Breathing with Stephen Elliott - www.coherence.comBook: The Mind of CellsPlease take a moment to fill out our feedback surveyFeedback SurveyIf you have suggestions for topics of guests, please email us at: [email protected]