Ep. 010: The Wim Hof Method & Pushing Past Perceived Limits w/ Justin Rosales

If you have followed our journey on Instagram you may have seen us in our undies on various occasions... But this episode has been a long time in the making, as we have been following the Wim Hof method for 21 days. So it was great to finally meet with Justin over zoom and get underway with this interview. It was definitely worth the wait, oh, and the Ice Baths every second morning.In this episode we cover:The experience of meeting & training with Wim HofBenefits of the Wim Hof methodImportance of getting out of your comfort zone in order to growPushing past an inhibiting mindset and thoughts of self-doubt Finding peace in chaotic situations Life lessons cold immersions can teach you  For more info about Justin:Becoming The Iceman websiteJustin's InstagramAudiobook Follow us on Instagram to stay updated!Follow us on Instagram to stay updated!Thanks again for listening,Reece & Bendd