Ep. 011: A Conversation on Body-Image, Self-Acceptance and Mental Health with Registered Psychotherapist, Jasmine Tsang

Send us a Text Message.On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.  As clarity of your mind emerges, Jasmine places trust in your innate wisdom, knowing you'll organically find your path with her guidance through intentional questioning. This collaborative journey is designed to support and empower you on your unique therapeutic path.​You can connect with Jasmine on her website here. May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice. Use the code Shaq11 to save $11 off her movement flow program.Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com