Ep. 011 - Brian Sachetta - Master Your Mind: Overcoming Anxiety & Depression

Brian Sachetta is a blogger, a coach, and the author of  'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety'.In today's society, millions of people are suffering from anxiety and depression. This problem is only getting worse. Isolation and suicides are on the rise.Brian shares his story of how going through anxiety and depression himself, and getting out of it inspired him to write a book and start coaching people who were going through the same struggles. In this episode, we discuss some techniques people can apply to their lives to help them manage anxiety.From having the courage to open up to people when struggling to take one day at a time while accumulating small wins in life, this episode encapsulates all you need to know about the process of getting out of depression and the tools to overcome anxiety.In this episode, you will learn:Actionable steps you can take to mitigate anxietyMale loneliness epidemic and the increase in suicide rateUnderstanding anxiety and where it comes fromTechniques on how to stay in the present momentThe impact of having friends as your support systemThe importance of opening up and seeking help when strugglingPlus much more...Follow Brian Sachetta:Website: https://getoutofyourhead.com/Books: https://getoutofyourhead.com/books/Instagram: https://www.instagram.com/brian.sachetta/                         https://www.instagram.com/getoutofyourhead/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/