Ep. 011 - Mastering the Mind with Dr. Amanda Court

In this episode of Know Your Neighbor, I sit down with Dr. Amanda Court, a psychologist and therapist specializing in performance psychology. Dr. Court works with executives, organizations, and athletes to optimize mental performance, while also providing guidance to parents and children navigating emotional and psychological challenges. This insightful conversation delves into the biology of the brain, emotions, and mental states, as well as practical advice on how parents can enhance their "performance" in everyday life.Dr. Amanda Court is a licensed psychologist, therapist, and performance psychology expert who works with a diverse range of clients, including high-performing executives, athletes, and parents. Her approach blends neuroscience, cognitive psychology, and practical strategies to help individuals optimize their mental and emotional well-being. Psychology Today Profile​​LinkedIn ProfileBay Community Health YouTube ChannelDr. Court hosts a series of parenting and mental health webinars covering a variety of topics. Check them out here: Bay Community Health-YouTubeRecommended Books for Parents & Personal Growth Masterminds and Wingmen – Rosalind Wiseman How to Raise an Adult – Julie Lythcott-HaimsMindset – Carol DweckGrit – Angela DuckworthHow to Talk So Kids Will Listen – Adele Faber & Elaine MazlishLimitless – Jim KwikThe Rise of Superman – Steven KotlerAtomic Habits – James ClearFlow – Mihaly CsikszentmihalyiThe Code of an Extraordinary Mind – Vishen LakhianiBig Life Journal – Alexandra EidensAdditional Resource for Parents Going Through SeparationDivorceLife LLC – A cost-effective and emotionally supportive course for those considering separation. Learn more at www.divorceready.org. Listen & Subscribe to Know Your NeighborAvailable on Spotify and Apple PodcastsJoin the ConversationFollow Know Your Neighbor for more fascinating interviews:📷 Instagram @kyn_podDon’t forget to rate and review the podcast—it helps others find these great conversationsSurvey Link:https://docs.google.com/forms/d/1hNZXrEZ0D4fHYWZ85gSvnl8Tn2y83f3w8boF8RjA95w/edit?usp=drive_web