Ep 011 Self Worth and Aesthetic - are we tying our value to body fat and appearance?

On this episode, we bring back Rachel Lee in this round table discussion on body image and tying self worth to your aesthetic.  Training is a big part of our lives, but too often we see people enter an unhealthy mindset where self worth is tied to their appearance.   We dive into the pressures we face from our friends, society, and careers that may drive this mindset.  And offer some alternatives on how to take back control and train from a healthy place...where you can gain self confidence, for example.   Enjoy this episode and share with friends / family that need to hear this!