EP 014 - Brandon Groux - Breathwork, Men's Mental Health and Breakup Recovery

In this episode I chat with Brandon Groux. Brandon is a Breathwork Facilitator who specializes in events, men's mentla health, and breakup recovery. In this chat expect to learn more about what Brandon sees men up against in his work, how Breathwork could change your body (and life), and how to show up for your relationships in a way that maximizes your ability to be truly you. There are also some helpful, actionable techniques in this episode to help ground yourself and reset if you are someone who is consistently stressed and/or overhwhelmed like me. This one was a blast, hope you enjoy! ------------------ My Guest: Brandon Groux Instagram: https://www.instagram.com/brandon.groux Aura Breathwork Instagram: https://www.instagram.com/aura_breathwork/ Monthly Community Breathwork Sessions: https://coaching.aurabreathwork.com/monthlycommunitysession Breakup Recovery/Relationship Group Coaching: https://coaching.aurabreathwork.com/aurabreakuprecoverygroup ------------------ My Companies: AR Funnel: https://www.arfunnel.io/  The BAMN Coalition: https://apply.thebamncoalition.com/  Ubora Fitness: https://uborafitness.com/  ------------------ Let's connect: Instagram: https://www.instagram.com/bakker.shields  YouTube: https://www.youtube.com/@bakkershields