Ep 0140 – Mark The Meditator and ‘Jo' Many BCs!

from Compulsive Overeating Diary · host Laurie Weaver

Inspired by the morning meditation Mark and I have been doing, I let go of all the conditions I place on loving myself. An update from Brave Petra about her Instagram post with comment support from Dawny. Dawny shares her mixed feelings about her new job. Lots of BCs named Jo! Our newest BC, Jo from the UK, asks if Any other UK BCs are still listening. Sue from the UK answers along with many friends old and new including BC Jo, formerly from the UK and now from Thailand. Josephine from last show officially becomes a new BC by posting on the bravery report. Welcome new BC, Jane from Suffolk. Sophie from Scotland also pops in on FB and a quick hello from Stéfanie from Quebec. Thanks for supporting the show via Amazon, Virtual Coffee, reviews, FB likes and gifts. I finally work up the courage to put some ink in the beautiful handmade journal Mary S. made me. Mark shares his experience with trying Meditation.

Episode metadata supplied by the publisher feed · Published Jun 27, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 0140 – Mark The Meditator and ‘Jo' Many BCs!

0:00 40:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Season finale: Leading security in a brave new world.

Dec 30, 2025 ·43m

Similar Podcasts

The Diary Of A CEO with Steven Bartlett DOAC Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123 Truce with Food with Ali Shapiro, MSOD, CHHC Ali Shapiro, MSOD, CHHC You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place.Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relations

Frequently Asked Questions

How long is this episode of Compulsive Overeating Diary?

This episode is 40 minutes long.

When was this Compulsive Overeating Diary episode published?

This episode was published on June 27, 2017.

Can I download this Compulsive Overeating Diary episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!