[EP 015] Dont become a sack of nothing. Building muscle with personal trainer Hannah Litzen

from Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms · host Tamara

Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've never lifted a weight before. Reach Hannah http://goodlifefitness.com. Instagram: https://www.instagram.com/glpergola?igsh=MXh5dnVrbXUwdnZkYg== Contact Tamara Instagram : https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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[EP 015] Dont become a sack of nothing. Building muscle with personal trainer Hannah Litzen

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This episode is 35 minutes long.

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This episode was published on January 25, 2024.

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