Ep. 015 How do we use Self-care?
from Informed Consent Podcast Hosted by Informed Consent
Hearing about the need for self care can leave you wondering, “What does self care look like?” In this episode, Heather and Gabriel discuss their own self care plans. You will hear ideas such as: -Creating a morning routine -Exercise -Staying hydrated -Relaxation -Mindfulness vs. Mindlessness -Disconnecting from work -Full engagement in passions -Attainment of understanding through podcasts, audible, reading, etc... Resources: -Steven Pressfield - author
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This episode is 36 minutes long.
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This episode was published on October 17, 2016.
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