EPISODE · Mar 22, 2023 · 1H 17M
Ep. 015 | L3 Study: A Postural Error - Muted Hip Function
from THE BARBELL STRIKES BACK! · host James McDermott
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they discuss the CrossFit Journal article written by Greg Glassman titled "A Postural Error, A Costly Biomechanical Fault: Muted Hip Function (MHF). James and Josh discuss what Muted Hip Function is, how it effects athletic movement, more anatomy and physiology, and strategies to correct the error. Bonus: Josh takes a quiz that helps to review some topics from the Simple Nutrition study sessions. Read the article and join the study: A Postural Error: Muted Hip Function. Level 3 Requirements & Handbook Level 3 Study Materials Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
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Ep. 015 | L3 Study: A Postural Error - Muted Hip Function
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