Ep 016: In Between Sets with Max Schmarzo

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Max Schmarzo! Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his MS in Kinesiology from Iowa State University, where he led investigative research on relationship between the force-velocity profile of the squat and vertical jump height. He also is the owner and creative mind behind strong_by_science and theedgeu, which are AMAZING sources of sports performance education and programming. If you are a coach or an athlete looking to get the upper hand on sports performance and programming, then this is the episode for you! In this episode we go over: The BIGGEST principles when it comes to determining your training program. How physics can make you stronger and more explosive. Introduction into building explosive power and elasticity. How getting strong in powerlifting is really just like making a pizza. Why specializing is the name of the game. and we figure out who is the weird old due shooting free throws... Follow Max at his Instagram https://www.instagram.com/strong_by_science/ Follow to join The Edge U to get an upper hand on sports performance. https://theedgeu.com Join Max's training group "Always an Athlete" here! https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com