EPISODE · Jan 22, 2023 · 50 MIN
Ep.016 身心症系列：打造睡公主體質
from First Class To Soul 心靈頭等艙 · host Dr. Red Chan & Azaija Pink
按此給機長留言睡得好，是大大的福氣！您是否不容易入睡？或者睡醒仍感覺疲累？除了身體原因，睡眠困難往往是心理、思緒因素造成的。有甚麼簡易法門，可以幫自己睡得好一些？可以透過睡眠療癒心裡的傷口？兩位機長與大家分享睡眠小貼士，「打造睡公主體質」，讓我們心煩意亂的時候、身處陌生環境安、遭遇生活挑戰的時候，依然有平靜舒服的心情，自創優質睡眠！Support the showFollow us on:FB: https://www.facebook.com/1class2soulIG: https://www.Instagram.com/1class2soulWebsite： https://www.azaijaspirituality.space業務聯繫： [email protected]
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Ep.016 身心症系列：打造睡公主體質
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This episode was published on January 22, 2023.
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