Ep 016 Tiffany Shares Her Secrets On How You Can Achieve Overall Wellness

Tiffany Nesfield– The Truman Charities Podcast: A Community of Caring with Jamie Truman Episode 016 Tiffany Nesfield Tiffany Nesfield, the owner of Nesfield Performance, native Marylander and former University of Illinois Division I track and field athlete. She has been an active member of the fitness industry for 14 years. Spending the last 8 years developing a health and wellness company that promotes living healthier and fuller lives through optimal body performance. Prior to the start of her own health and wellness company her experience varied from with working with Division I, post-collegiate and professional athletes as well as the general public, she spent more than a year traveling around the world training professional tennis player WTA player.  Tiffany provides a unique set of skills that teach diverse, effective strategies clients can count on during the course of their journey into healthy living. As a certified Active Release Techniques (ART) and NueroKinetic practitioner, she offers an extra layer of knowledge about the human body that rounds out her services, enabling her to treat various systems of your body so you learn how to not only adopt but sustain a holistic healthy lifestyle.Listen to this uplifting Truman Charities episode with Tiffany Nesfield about the development of her health and wellness company, and promotion of having a healthier lifestyle! Here is what to expect on this week’s show:Her involvement with Spirit Club and why she found it so important to organize a 5K to raise money for their organization.Tiffany’s “Five Pillars of Performance Coaching.”Her “Movement Therapy” and how she alters techniques to assess each person she coaches.Her advice for individuals who start off doing a great job with their fitness routine, but have trouble controlling cravings for processed food. Connect with Tiffany:Guest Contact Info:Website- https://nesfieldperformance.comLinkedin- https://www.linkedin.com/in/tiffanynesfieldInstagram- @tiffany_nesfieldLearn more about your ad choices. Visit megaphone.fm/adchoicesConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: [email protected] episode was post produced by Podcast Boutique https://podcastboutique.com/