EP [016] Vitality of the EQ

Guru Singh continues the conversation on the topic of EQ; aligning the mental body to support the emotional body, synchronizing the physical and energetic bodies to support and fuel EQ. Play with this dynamic practice: when waking in the morning, notice your emotional body and journal/record how it feels for you and how you aspire to relate emotionally… Then check in with yourself mid-day and notice what’s shifted, realign your EQ with your daily aspiration… close out the day, before resting your body with a few more minutes of writing/recording your EQ experience. You’ll find that the head-brain eventually allows an opening and the heart-brain and intuition can flow through with an elevated, nourishing “thought” more often… ** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself. - JOIN NOW - Connect with Guru Singh: Website I http://www.gurusingh.com Instagram I https://www.instagram.com/gurusinghyogi Facebook I https://www.facebook.com/gurusinghyogi Youtube I https://www.youtube.com/c/GuruSinghCommunity Check out 'Buried Treasures' written by Guru Singh I https://www.gurusingh.com/shop Subscribe to Messages From The Omniverse: Spotify I https://open.spotify.com/show/0Rdv5gv4xkEDwG9AJjkWHf Stitcher I https://www.stitcher.com/s?fid=695247 Apple Podcast I https://podcasts.apple.com/us/podcast/messages-from-the-omniverse/id1616724716 Anchor I https://anchor.fm/gurusingh Love You. Bless You. Sat Nam Guru Singh