[ EP 017] Get nourished with Rachel Ely, nutrition coach for moms

Ever wonder what the heck a macro nutrient is? Yay me too. I had a really eye opening chat with my friend Rachel Ely, a nutrition coach who helps moms meet their goals when it comes to their health and nutrition. She talks about easy ways to fit healthy choices into your busy life and make it feel so…POSSIBLE! And yes, we even talk about meal planning and prep and she gives some tips on how to simplify that process. After you listen, you’ll want to get into Rachel’s world by visiting her links below. Rachel’s Links https://www.rachelelycoaching.com https://www.instagram.com/nourishedmomwellness/ Tamara’s Instagram https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Balance It Journal: https://amzn.to/3OAEQI6