EP 018 - How to Get More Rest to Heal, Transform and Awaken

Episode Highlight: In this episode, I’m going to teach you how powerful REST is and how it’s underutilized in healing, spiritual awakening and transformation.  If you are someone who experiences burnout of your energy often, and find yourself feeling depleted by all that you do, then this episode is for you!  I’m going to cover how you can use rest to boost your energy, create more resilience to stress and anxiety, and ultimately incorporate it into your life to progress your healing, transformation and your spiritual awakening.Looking for Support on your Healing, Transformation and Spiritual Awakening? I'd be honored to chat about your goals and share how to best get you there. Click the link below to grab your session!Schedule Your Complimentary Spiritual Wellness Chat >>> Book Now!Want to be notified of new episodes? Sign Up HereFollow me on Instagram: @iamsusynreneeA Special Thanks To:Podcast Cover Artist:  @lenovatoPodcast Editor:Roberto D.Podcast Music: @lesfmJoin The Alchemize Collective:  https://l.bttr.to/qIM9HGrab Your FREE Guide: Making Micro Shifts for Massive Transformation: https://l.bttr.to/9PxR1Schedule Your Complimentary Transformation Clarity Call: https://p.bttr.to/3kJZsOzFollow me on Instagram: @iamsusynreneeFollow me on TikTok: @iamsusynreneeSubscribe on YouTube:  @AMoreBeautifulWorldPodcast Want to be notified of new episodes? Sign Up Here: https://p.bttr.to/3kUB0e4