Ep. 019: Can you follow a body-building routine without going down a dark path?

Send us a Text Message.In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love.Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their aesthetic goals, she also prioritizes overall functionality. She teaches her clients how to become process driven so they can develop the lifestyle that results in the best version of themselves. Connect with Caulien Sophia on Instagram @cauliensophialifeCheck out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com