EP 019: How to THRIVE by prioritizing our well-being and mental health with Sophie Jaffe

Have you ever wondered how you can do, be and have it all without hitting burnout and still finding time to prioritize your relationships and mental health?  If so, the conversation with today’s guest is going to LIGHT YOU UP.  In this episode, I sit down with Sophie Jaffe - a Los-Angeles health and wellness expert, superfood entrepreneur, couples therapy coach, yoga teacher and mother to 3 beautiful children. Sophie founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She preaches intuition with everything she does: intuitive eating, intuitive movement, intuitive living.  We chat all things:  >> living a life in alignment with your values & intuition >> balancing work and life as an entrepreneur and mother >> creating a conscious partnership that gets stronger each year >> prioritizing our Mental Health & overcoming burnout P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at [email protected], they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!  More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE RECEIVE MY WEEKLY NEWSLETTER Connect with Sophie:  Instagram Philosophie Offerings for you: JOIN QUANTUM LEAP - a 3-week wealth accelerator JOIN MY LEADERSHIP MASTERMIND GET MENTORED 1-1 GET CERTIFIED AS A COACH >> EMAIL ME TO CONNECT: [email protected] As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you.