Ep. 019 - Pushing Limits with Tara Dower

Conquering Life and Trail: Tara Dower's Journey and Mental Resilience In this episode of the Everyday Grit podcast, host Nathan Hicks interviews Tara Dower, who recently set the fastest known time (FKT) for completing the Appalachian Trail. Tara's record-breaking journey covers 2,200 miles in 40 days, 18 hours, and 6 minutes, surpassing the previous record by over 13 hours. The conversation delves into Tara’s mental and emotional resilience, her struggle with anxiety, and how she overcame obstacles from her first failed attempt in 2017 to her triumphant return in 2019. Tara also shares insights into her life as a professional athlete, her training routines, and how she manages pressure and anxiety. Furthermore, Tara introduces her new podcast, 'DNF Diaries,' where she shares light-hearted yet inspirational stories of endurance. This episode provides a holistic view of Tara's remarkable achievements and the mental fortitude required to conquer such immense challenges. Thanks for listening. Carry on. *Interested in joining Nathan for an "in-person" adventure? Check out The Reckoning. See https://mailchi.mp/e2693f53419b/the-reckoning for more details and drop Nathan a line if you are interested. Join the conversation by emailing Nathan at [email protected] Follow along on IG: @njhix and @everydaygritpodcast And, follow @hghrgrnd to stay informed about opportunities there. *Music by Jupiter Coyote. Used with permission.