EP 02: All Things Nutrition

In this episode, Samantha & Lucas talk everthing nutrition and staying on track over the weekends. This is a must listen to anyone who want so still enjoy eating out and socialising, while staying on track with their fitness goals! On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics in fitness! About Us:Samantha Wicks is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her. Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: Instagram: @itslucas_wbffpro https://bit.ly/itslucas_wbffpro @_samanathawicks https://bit.ly/_samanthawicksThanks for listening!

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EP 02: All Things Nutrition

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How long is this episode of Project Upgrade Podcast?

This episode is 47 minutes long.

When was this Project Upgrade Podcast episode published?

This episode was published on August 25, 2023.

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