EP 02: BIOHACKING YOUR MENSTRUAL CYCLE

from Holistic Happy Hour · host Yaz Ketcherside; Jamie Eads

Welcome to an enlightening episode where we delve into the fascinating world of the female body and its reproductive cycle. It’s disheartening how little people know about this natural process, but we are here to change that! Join us as we unravel the mysteries surrounding the menstrual cycle and dispel common misperceptions about the female body. We've got you covered with valuable tips for relieving PMS symptoms, along with diet and self-care recommendations tailored to each phase of your cycle (cycle syncing) and an overview of what a normal, healthy period should look like. So, sit back, relax, and treat yourself to your favorite happy hour drink while you join us on this journey of self-discovery and empowerment. Cheers to a happier, healthier you!

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

Embed this episode

Attribution link and audio player

Ready to play

EP 02: BIOHACKING YOUR MENSTRUAL CYCLE

0:00 38:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Coach Yourself Happy Podcast Holly Boullé A no-nonsense podcast that gives you access to the modalities, tools and strategies used by Therapists, Coaches and Healers, to allow you to apply these to your own life and find more happiness, wellness, ease, success and fulfillment. Explicit F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving. I feel ready and so e Explicit The Wild Sage Society Podcast w/ Marcie Walker Marcie Walker Awaken. Empower. Thrive.Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose.Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and timeless wisdom to help you navigate midlife transitions, heal from burnout, and align with your true essence.Expect deep dives into:🌿 Women's Holistic Health – Navigating perimenopause & menopause naturally✨ Mind-Body Healing – Hypnosis, stress management, and energy balance💡 Conscious Leadership & Business – Embodied entrepreneurship & soulful strategy🔥 Midlife Reclamatio Explicit

Frequently Asked Questions

How long is this episode of Holistic Happy Hour?

This episode is 38 minutes long.

When was this Holistic Happy Hour episode published?

This episode was published on November 20, 2023.

Can I download this Holistic Happy Hour episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!