EP 02: BIOHACKING YOUR MENSTRUAL CYCLE

Welcome to an enlightening episode where we delve into the fascinating world of the female body and its reproductive cycle. It’s disheartening how little people know about this natural process, but we are here to change that! Join us as we unravel the mysteries surrounding the menstrual cycle and dispel common misperceptions about the female body. We've got you covered with valuable tips for relieving PMS symptoms, along with diet and self-care recommendations tailored to each phase of your cycle (cycle syncing) and an overview of what a normal, healthy period should look like. So, sit back, relax, and treat yourself to your favorite happy hour drink while you join us on this journey of self-discovery and empowerment. Cheers to a happier, healthier you!