EP 02 Julie Daniluk

I love this fascinating conversation with nutritionist, Julie Daniluk, RHN about using food to heal your life! Everyone has had inflammation in their lifetime. It’s our emergency response system. Inflammation is critically important for our survival and healing. It initiates the healing response. We have to see inflammation as life saving and stop seeing it as the enemy. It becomes problematic when it goes from acute to chronic. Anything ending with itus, (arthritis, gastritis etc.) and heart disease. The root of every major disease state it inflammation.  We can turn it around using anti-inflammatory foods.  Tune in to hear Julie’s insight on eating to heal our bodies and the connection between our gut and our brain! You’ll learn how to tip toe in to changing your eating habits so they are manageable and successful!