just now

EP.02 - Myths: Part One

with Dylan Bettany

Listen to this episode

0:00 / 0:00

Summary

Welcome to Episode 2 of Meatbag! In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body fat. And then there's this spot reduction nonsense, the idea that you can magically melt fat from a specific area by targeting it. Salt gets a rebrand; salt can be your ally if you use it wisely, and it can help you perform at your best. Eggs, those little powerhouses of nutrition. They were once cast as villains, but now they're the heroes of the story. Eggs are packed with protein and nutrients that can do wonders for your body. And finally, the whole "no eating after 8 PM" myth, It's not about the clock; it's about balancing those calories throughout the day. Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!Recorded and edited by Dylan BettanyFollow The Meatbag Podcast on Instagram: @meatbagpodcastMeatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast Hosted on Acast. See acast.com/privacy for more information.

First published

09/26/2023

Genres

health nutrition mental

Duration

9 minutes

Parent Podcast

Meatbag Podcast

View Podcast

Share this episode

Similar Episodes

  • Ep 32 - Flaming Garbage Meatbag

    Release Date: 09/14/2021

    Description: Links for further enjoyment!https://www.youtube.com/c/SquirmyandGrubshttps://www.laughingatmynightmare.com/This episode has everything! Flaming garbage meat bags and raggedy f*ck nuggets. Buckle up while Nora and Ellen take you through the wild twists and turns of these submissions.Check out our Patreon so we can afford to do this show!https://www.patreon.com/hatemalepodcast/membershipThe Internet is a weird place!We all know this. We all accept this. And yet, people across this nightmarish global network are still surprising us by finding the most bizarre ways to make us uncomfortable. How many times have you opened a message on your social media, email, or otherwise and thought, ‘what the literal fuck was that?’Join us at Hate Male Podcast as we delve into our menagerie of stories from people all over the world, and read aloud the unsolicited (and often hilarious) messages received on the internet.The world is terrible! So let’s laugh at it together in what could be considered as a potentially unhealthy coping mechanism.Follow us on social media to stay updated!https://www.facebook.com/hatemalepodcast/https://www.instagram.com/hatemalepodcast/https://twitter.com/hatemalepodcastProducer:Steve LabedzMusic:Robert Bockhttps://www.thewelltempered.com/Art:Rowan Grayhttps://www.rowangray.net/

    Explicit: No

  • EP.30 - Genetics: How DNA Shapes Muscle Growth

    Release Date: 06/25/2024

    Description: Hello everybody, and welcome to episode 30 of Meatbag. I am your host, Dylan Bettany. And this week, were exploring the fascinating world of genetics and muscle building. If you've ever wondered why muscle building varies so much from person to person? How some people look like greek gods and others look like melted halloumi. Then this episode is for you! We'll examine how genes, gender, and even race can influence your muscle-building journey.Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.  And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!  Recorded and edited by Dylan Bettany  Follow The Meatbag Podcast on Instagram: @meatbagpodcast  Meatbag Podcast is available on all podcast platforms —including Spotify, Amazon Music, Apple Podcasts, andAcast. Hosted by @acast  Hosted on Acast. See acast.com/privacy for more information.

    Explicit: No

  • EP.24 - Ozempic: The Hidden Risks of Muscle Loss

    Release Date: 04/02/2024

    Description: This week, we're exploring Ozempic, a drug that promises to shrink your waistline faster than you can say "Meatbag Episode 24." Ozempic is hailed as the ultimate weapon in the battle against the bulge, but research suggests it may have some surprising effects—it's not just a fat-burning machine; it's also a bit of a muscle thief. Join me as we explore the relationship between Ozempic and muscle loss. Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.  And, don't forget to hit that like button and subscribe. It'spainless, I promise. Your support keeps this podcast alive! So, do it now, andlet's keep this show on the road. Let's build a community of Meatbag misfits!  Recorded and edited by Dylan Bettany  Follow The Meatbag Podcast on Instagram: @meatbagpodcast  Meatbag Podcast is available on all podcast platforms —including Spotify, Amazon Music, Apple Podcasts, andAcast. Hosted by @acast  Hosted on Acast. See acast.com/privacy for more information.

    Explicit: No

  • EP.02 - Myths: Part One

    Release Date: 09/26/2023

    Description: Welcome to Episode 2 of Meatbag! In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body fat. And then there's this spot reduction nonsense, the idea that you can magically melt fat from a specific area by targeting it. Salt gets a rebrand; salt can be your ally if you use it wisely, and it can help you perform at your best. Eggs, those little powerhouses of nutrition. They were once cast as villains, but now they're the heroes of the story. Eggs are packed with protein and nutrients that can do wonders for your body. And finally, the whole "no eating after 8 PM" myth, It's not about the clock; it's about balancing those calories throughout the day. Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!Recorded and edited by Dylan BettanyFollow The Meatbag Podcast on Instagram: @meatbagpodcastMeatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast Hosted on Acast. See acast.com/privacy for more information.

    Explicit: No

Similar Podcasts

Episode Description

Welcome to Episode 2 of Meatbag! In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body fat. And then there's this spot reduction nonsense, the idea that you can magically melt fat from a specific area by targeting it. Salt gets a rebrand; salt can be your ally if you use it wisely, and it can help you perform at your best. Eggs, those little powerhouses of nutrition. They were once cast as villains, but now they're the heroes of the story. Eggs are packed with protein and nutrients that can do wonders for your body. And finally, the whole "no eating after 8 PM" myth, It's not about the clock; it's about balancing those calories throughout the day.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast



Hosted on Acast. See acast.com/privacy for more information.

Comments

Sign in to leave a comment.

Loading comments...