Ep 02 - Natural Fertility Tips Part 1: Lifestyle

In this episode we share our favourite lifestyle tips for improving fertility naturally. - Mel shares some interesting test results - The one thing that is stopping Mel from trying to conceive - Brigitte talks about how she is handling a PCOS flare up - We discuss an article all about natural fertility boosters- https://natural-fertility-info.com/top-10-natural-fertility-boosters.html - The self fertility massage video we talk about is over here - https://www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=SFMD&Click=75188 - One thing most people trying to conceive are getting wrong - Tracking your cycle: clinical or magical? - One thing that can shut down the reproductive system and how to address it - Brigitte shares a super effective mindfulness technique - Male fertility and how to approach it - What to do when you’ve been using a medicine for a long time and nothing has improved - The concept of “warmth” and why is it important for fertility. - How long to wait before seeking help with trying to conceive - The Mayan fertility item that may or may not have helped Brigitte conceive - The main thing we do to track our cycle - What your cervical fluid actually means - The totally weird way that Mel has increased her cervical fluid and fertility Plus we do a giveaway!! To enter, leave a review wherever you are listening and let us know about it @thepcosgirls or in our podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo