Ep 02 – No Tired Like Mom Tired: Encouragement and Advice from Sleep Coach Ann Marie

Sleep challenges got you dreaming of more restful nights? Join Emily for a conversation with Ann Marie, a sleep coach and mother of three, about the transformative power of sleep. Together, they bust common sleep myths, share practical tips for exhausted moms, and explore how better rest can strengthen both parenting and relationships. If you’re looking for tips beyond “sleep when the baby sleeps,” tune in for an encouraging conversation with a realistic approach to prioritize sleep and self-care as a mom. To connect with Ann Marie, follow her on Instagram at am_smiles_sleepcoach, email her at [email protected], or visit her website: amsmilessleeptraining.com.