EP 02: Root’s Story: How Food Became the First Prescription with Kelsey Stricklen and Amy Masterson

Discover how food can be powerful medicine in this episode of Get to the Root! Dr. Erica Armstrong is joined by Root dietitians Kelsey Stricklen and Amy Masterson to explore how their doctor-dietitian model is transforming health. They dive into the power of functional medicine, advanced testing, and personalized nutrition to support gut health, blood sugar balance, and overall well-being. Learn how small, sustainable shifts, such as embracing an "addition mindset" instead of focusing on restriction, can lead to meaningful, long-term health improvements. Tune in for expert insights on optimizing your health through food!