Ep 02: Spotlight on inspirational powerhouse. Adriana Ferns.

In today's episode of Living Big Mindfully I chat with personal trainer, yoga teacher, author and generally amazing human – Adriana Ferns.Spoiler alert! Adriana is an inspirational powerhouse! Do not skip this episode!Adriana starts with a bit about her story… then she jumps right in – sharing candidly about living with ADHD, addiction, and trauma, plus the event that drastically changed her life…Adriana is also a champion for women’s health… Listen as she talks about: How she began to reclaim her physical and mental health How she see’s adversity as an opportunity And, how taking radical responsibility and accountability for our choices is a MUST for self-improvement.This episode – from start to finish – is packed with tips, strategies, and sage advice.Oh, Adriana wraps up by sharing a generous discount code to products from Soulfriend Yoga.Here’s more about Adriana:Adriana Ferns lives in Warren Rhode Island. She is the Head Personal Trainer at Bristol Total Fitness in Bristol, Rhode Island. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga – a fitness and yoga apparel/accessory company whose mission is to bring complimentary yoga, fitness, and meditation to in-need/at-risk communities. She is a NCSF Certified Trainer/Sports nutrition specialist, a MovNat Level 1 trainer, and RYT200 Yoga teacher Adriana has written two books: Fitness To Freedom, and How To Hire A Personal Trainer, currently in the editing phase.Show links:https://www.instagram.com/soulfriendyoga/Discount code (in show)https://soulfriendyoga1.myshopify.com/MovNat: Real World Physical Capabilityhttps://www.movnat.com/Connect with Adriana @Email: [email protected] us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/