Ep 02: Stop Shoulding Yourself

Do you should yourself to sleep? Do you should yourself out of doing things for you because there are other things to be done? "I should do laundy instead of taking a nice long bath." " I should be returning e-mails instead of reading this book for fun." "I should be teaching my two year old how to read instead of letting them watch TV." In this episode we talk about how much we "should" ourseves , why it isn't helpful, and how to stop it.