Ep.02 |越滑越空虛？多巴胺的快樂騙局：為何你停不下來

from Justin & Genevieve｜只是聽‧就能飛 · host Justin & Genevieve

【本集介紹】你也曾深夜兩點滑著手機，眼睛痠痛卻無法停止，彷彿被「喪屍模式」操控嗎？這不是你意志力薄弱，而是大腦裡的「業務經理」多巴胺正在對你進行一場生化騙局。本集我們將深入大腦神經科學，揭開「渴望」與「快樂」的殘酷真相，並提供具體的三步驟，助你跳脫焦慮迴圈，重新拿回生活的主導權。【本集精彩重點】00:00 為什麼明明很累，手指卻停不下來？01:45 失控的老鼠實驗：不是為了快樂，而是為了「期待」03:35 關鍵區分：大腦的「酬賞系統」不等於「快樂中樞」05:23 多巴胺就像大腦裡的業務經理：負責推坑，不負責滿意07:24 超常刺激：原始人腦袋如何面對現代的數位糖果店10:49 白熊實驗：為什麼用意志力抵抗誘惑反而必敗？11:41 蘇菲的智慧：接納渴望，但不順從渴望14:50 克服誘惑三部曲：識破騙局、用心放縱、轉身離開【本集專屬連結區】 🎬 觀看 YouTube 影像版 📥 閱讀本集深度文章——————💬 你是否有過「明明得到想要的，卻感到更空虛」的經驗？是在暴食後、購物後，還是滑完手機後呢？歡迎在評論區留言分享你的故事，讓我們一起練習「識破騙局」。留言告訴我你對這一集的想法：【Justin & Genevieve｜只是聽‧就能飛】這是一個專注於應用心理學與自我成長的節目。我們將艱澀的理論轉化為生活實戰智慧，陪你升級心智系統。【相關連結】🌟 追蹤 Instagram🎬 訂閱 YouTube 頻道📘 追蹤 Facebook 粉專📝 閱讀深度文章 (方格子)✉️ 合作邀約：[email protected] Powered by Firstory Hosting

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Ep.02 |越滑越空虛？多巴胺的快樂騙局：為何你停不下來

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