Ep. 020: How to prepare for fertility and manage PCOS without giving up your favourite foods

Send us a Text Message.In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're just starting your journey or looking for new tips, this episode is packed with valuable information to help you achieve your health goals without feeling deprived.Raschelle Sabourin is a Registered Dietitian and Certified Intuitive Eating Counsellor. She is passionate about women's health, particularly PCOS, menopause, and infertility. She enjoys utilizing Intuitive Eating principles to assist women in improving their relationship with food.Visit Raschelle’s Website here or send her a dm on Instagram @raschelle.sabourin.rd to connect with her. Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com