EPISODE · Jan 20, 2024 · 12 MIN
EP.020｜我希望你也對自己同樣善良
from 來刻心燃料 · host 自燃實驗室 #Sylv!a
善待自己並不意味著你要自私，自滿，或者放棄責任。相反，善待自己意味著你要認識自己，接受自己，尊重自己，照顧自己，和愛自己。這些都是基本的人權，也是健康的心理素質。當你善待自己時，你就能夠更好地面對困難，更有信心追求夢想，更有能力幫助他人。 那麼，如何善待自己呢？ - 想問問題嗎？/ 想提建議嗎？/想聽什麼樣的主題？/ 想給我鼓勵嗎? ⇒ https://reurl.cc/Qe3WM2 - Music by sunsetflowerray from Pixabay.
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EP.020｜我希望你也對自己同樣善良
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