Ep. 021: Can you lose weight without it leading to disordered eating habits? Featuring Mariana Serback, Registered Dietitian

Send us a Text Message.In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and sustainable way. We discuss the signs of disordered eating, how to develop a positive relationship with food, and practical tips for maintaining balance. This episode is a must-listen for anyone looking to improve their health without compromising their well-being.Mariana Serback, MS, RD, CDN is a registered dietitian who helps women lose weight, manage their cravings, and live a healthier lifestyle without cutting out their favorite foods.Contact Mariana on Instagram @eat.guilt.free Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com