Ep. 022 - Jake Whan - Healing the Nervous System Through Breathwork

Jake Whan is a breathwork instructor and a spiritual mentor.We all hear how our past traumas and the stories we have told ourselves for many years shape our reality and define how we live life. For many, the way we live life is borderline miserable and unfulfilling. And yet only a few embark on a journey of self-discovery, healing, and rewriting those stories to serve us better.Jake shares his journey about how despite having a successful business and being physically healthy, he was anxious, depressed, and at some point suicidal. After trying almost everything, he decided to try the spiritual healing approach that ended up completely changing his life.From dealing with bottled emotions and contemplating his life to embarking on a journey to understand himself better and help others to do so too. This episode encapsulates all you need to know about how to heal yourself, accept your inner child, and start living a more fulfilling and happier life.In this episode, you will learn:The importance of taking care of yourselfHow breathwork helps people unravel their traumasHow to listen to your intuitionTechniques on how to love yourselfThe art of reframing the events that happen in your lifeHow to trust your life path and make peace with failureThe importance of self-awareness when working through your emotionsPlus much more...0:00 Intro1:55 Jake's journey6:35 Trying everything without results8:40 Life coach impact and breathwork10:00 Reframing and mindset shift11:15 Bottling and repressing emotions as men16:30 How to love ourselves19:00 Accepting our inner child21:30 Healing your subconscious 24:45 Changing old narratives and doing the work29:05 Free will and feeling stuck in life32:10 Knowing what you are meant to do35:50 Starting small38:40 Dissolving the ego42:20 Listening to the voice inside your heart46:00 How to trust yourself48:20 Surrending control51:10 How to know you are on the right path53:10 Accepting failure58:20 Closing question1:01:00 Where to find JakeFollow Jake Whan:Instagram: https://www.instagram.com/jake_whan/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/