EP 025: Modern Mindfulness, claiming your next level & living the life you always wanted with Carina Iten

Be honest with me…how many times have you *tried* to implement a proper mindfulness or meditation routine and 2 weeks later, you’ve gone back to your old ways! Don’t worry babe, I feel you. If you’re wanting to finally crack the code on mindfulness, then today’s episode is perfect for you. I sit down with former group coaching and current Mastermind client of mine, Carina, to talk about ways in which you can incorporate mindfulness rituals into your busy daily life, as well as how you can start living the life you always wanted. Carina is a meditation teacher, Reiki practitioner and mindfulness mentor. With Tendermind, she founded a platform for modern mindfulness, meditation and Reiki in 2020 and has been giving Reiki courses in Zurich since 2022. Her intention is to bring more peace and ease into people's everyday life through mindfulness and meditation, so that they can focus on the things that are really important. In this episode, we discuss all things:  >> How Carina became involved in mindfulness and how she turned it into her career  >> Practices Carina recommends to integrate into your daily life, especially with a busy schedule >> Why Carina believes that mindfulness is now more important than ever >> How mindfulness can help us become more productive >> Why Carina joined THE FEM LEADER and what happened over the course of those 4 months >> What Reiki is and what it does for us  You can find Carina here: Instagram: @tendermind.ch  Website + Courses: www.tendermind.ch P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at [email protected], they’ll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE! Listen on iTunes Listen on Spotify More free resources for you: ⁠⁠FREE HEAL YOUR FEMININE ENERGY GUIDE⁠⁠ ⁠⁠RECEIVE MY WEEKLY NEWSLETTER⁠⁠ Offerings for you: ⁠⁠JOIN THE FREEDOM MEMBERSHIP⁠⁠ ⁠⁠JOIN MY LEADERSHIP MASTERMIND⁠⁠ ⁠⁠GET MENTORED 1-1⁠⁠ ⁠⁠GET CERTIFIED AS A COACH⁠ >> EMAIL ME TO CONNECT: [email protected] As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx