Ep.03 | 不拖延方程式：別再怪自己懶，用數學破解惰性

from Justin & Genevieve｜只是聽‧就能飛 · host Justin & Genevieve

【本集介紹】你也是那種報告總要拖到最後一刻才肯動筆的「死線戰士」嗎？別急著責怪自己懶惰，這其實是一場大腦與人性的數學博弈。本集 Justin 與 Genevieve 將拆解皮爾斯‧史迪爾博士的經典著作，帶你用「不拖延方程式」看穿內在恐懼，不必燃燒意志力也能找回行動的主導權。【本集精彩重點】02:40 懶惰 vs. 拖延：為什麼拖延的人其實內心最想把事情做好？05:10 公開「不拖延方程式」：動機 = (期望 x 價值) ÷ (衝動 x 延遲)。06:30 過度自信也會拖延？「策略性悲觀」如何幫助樂觀的人落地。10:20 什麼是「具生產力的拖延」？用第二討厭的事來逃避第一討厭的事。12:30 現代人的大敵「衝動」：邊緣系統與前額葉皮質的戰爭。15:40 破解「未來折現」：為什麼把大目標切碎，動機就會像波浪一樣湧現？17:26 反行事曆法：先填滿休息與固定行程，看見時間的真相。【本集專屬連結區】 🎬 觀看 YouTube 影像版 📥 閱讀本集深度文章——————💬 如果你可以把一件「超級討厭但無比偉大」的任務（例如解決世界飢餓）放在待辦清單第一項，你會為了逃避它而光速完成哪些事情呢？歡迎留言跟我們分享你的「逃避清單」！留言告訴我你對這一集的想法：【Justin & Genevieve｜只是聽‧就能飛】這是一個專注於應用心理學與自我成長的節目。我們將艱澀的理論轉化為生活實戰智慧，陪你升級心智系統。【相關連結】🌟 追蹤 Instagram🎬 訂閱 YouTube 頻道📘 追蹤 Facebook 粉專📝 閱讀深度文章 (方格子)✉️ 合作邀約：[email protected] Powered by Firstory Hosting

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Ep.03 | 不拖延方程式：別再怪自己懶，用數學破解惰性

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This episode was published on February 23, 2026.

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