EP 03: Changing the narrative in triathlon; eating for health first, performance second

Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRONMAN races in the span of a year. Cody is now devoted to long course racing on the world stage while openly sharing his journey. You can also get to know more about Cody here, here and here.In this episode we talk about:Identifying and overcoming RED-s and disordered eatingWhat it REALLY looks like to eat to support high volume triathlon trainingThe four cornerstones that has kept Cody performing well in the professional field for 10+ yearsThe importance of longevity in sportRecognizing burnout and how to adaptHow prioritizing mental health has helped both and in and outside of sportBalancing life and enjoying triathlon at a high levelAnd more!Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/