Ep. 03 - I Am A Great Mum Mantra

In this week's episode I share a practical tool with you, a mantra, that you can listen and sing along to and weave into your daily life whenever you are needing to remind yourself of the amazing job you are doing as a Mum despite some of the hard times you may come up against. Mantras can have such a profound impact on your brain and nervous system, and when sung or chanted, have an even greater impact. The words as as follows: I am a great Mum I am a great Mum Sometimes I make mistakes And still I am a great Mum I am a great Mum I am a great Mum Sometimes I need space And still I am a great Mum I am a great Mum I am a great Mum Sometimes I need help And still I am a great Mum If this episode resonated with you, share over on your socials and don't forget to tag me! Catch the full video over on my YouTube channel: https://www.youtube.com/channel/UCyerWSLYANDHjpbE2WWHC9Q Follow me on the socials: Instagram - www.instagram.com/moniquebathis Facebook - www.facebook.com/moniquebathis TikTok - https://www.tiktok.com/@moniquebathis