Ep:03 Maintaining your mental health during Lockdown with Dr.Indu Arneja.

In this podcast episode, we talk about how Dr. Indu Arneja (Director of Indian Institute of Healthcare and Communication) who is a practicing psychology for past 30yrs has been receiving more calls than ever for anxiety related issues during the Covid19 lockdown. We discuss about the ways to handle the situation, consumption of news and the race of productivity which everyone is talking about . There are also bits about the taboo of mental health in India, about how the Indian nuclear urban families are finding it tough to deal with thier kids and the long lasting effect of Covid that will remain on us for the near future. I hope you'll enjoy listening to this episode.