Ep. 03- Unraveling Shame: the Biological Truth of Core Human Affects

Send us Fan MailWhat if shame isn’t just an emotion, but a core feeling hardwired into us from birth? In this enlightening episode, I, Scott Conkright, guide you through the maze of core feelings, starting with the elusive and often misunderstood sensation of shame. Learn how platforms like Instagram can trigger these innate responses through relentless comparisons, and understand the reflexive nature of core feelings—known as affects—that shape our perceptions long before our conscious minds even catch up. By dissecting these nine core affects and their intrinsic differences from emotions, you'll gain a clearer path to self-awareness and healthier relationships.We then move on to the fascinating interplay between positive affects such as interest, excitement, enjoyment, and joy, and how shame can act as an obstacle to these fulfilling experiences. Through the contrasting stories of Bob and Jane, we reveal how our personal narratives shape our emotional responses to everyday disappointments and significant social conflicts alike. Discover the biological rationale behind shame and its protective role in social navigation, as we prepare to uncover how our sensory interface—our core feelings—uniquely color our reality.Finally, delve into the nuts and bolts of how our affect and sensory systems drive our motivations and actions before any cognitive processing kicks in. From examining the primary sources of motivation—affect, bodily sensations, and pain—to distinguishing between our immediate physical reactions and our autobiographical emotional responses, this episode is packed with insights that empower you to better understand and navigate your true feelings. Join me on this journey to enrich both your personal interactions and your relationship with yourself, as we uncover the essential role of affects in our daily lives.Support the showFor more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright