Ep.03 | 為什麼滑手機停不下來？：揭開「操作制約」的恐怖真相

from Justin & Genevieve｜只是聽‧就能飛 · host Justin & Genevieve

【本集介紹】你是否也曾想滑個 5 分鐘手機，回神卻已過了一小時？或者在人際關係中，總覺得爛劇本不斷重演？這不是你意志力不足，而是你的大腦被「操作制約」給綁架了。本集我們將拆解這個強大的心理學工具，帶你從被演算法控制的白老鼠，變成自己生活的設計師。【本集精彩重點】01:00 你的行為是被後果塑造的：心理學 ABC 模型解析02:48 數位史金納箱：為什麼社群按讚就像打卡集點？(正增強)05:24 為了消除焦慮而買單：YouTube Premium 與小紅點的秘密 (負增強)08:00 網路公審與影子禁令：數位時代的現代刑罰 (懲罰)09:56 已讀不回的心理戰：為什麼被冷處理反而讓人更瘋狂？(消弱突發)11:40 上癮的終極公式：為什麼滑手機就像拉吃角子老虎機？(不固定比率)14:39 別人怎麼待你，都是你教他的：在關係中拿回主導權【本集專屬連結區】 🎬 觀看 YouTube 影像版 📥 閱讀本集深度文章 —————— 💬 你曾發現自己在不知不覺中「訓練」了身邊的人用你不喜歡的方式對待你嗎？歡迎在留言區分享你的觀察與覺察！留言告訴我你對這一集的想法：【Justin & Genevieve｜只是聽‧就能飛】這是一個專注於應用心理學與自我成長的節目。我們將艱澀的理論轉化為生活實戰智慧，陪你升級心智系統。【相關連結】 🎬 訂閱 YouTube 頻道 🌟 追蹤 Instagram 📘 追蹤 Facebook 粉專 📝 閱讀深度文章 (方格子) ✉️ 合作邀約：[email protected] Powered by Firstory Hosting

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Ep.03 | 為什麼滑手機停不下來？：揭開「操作制約」的恐怖真相

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This episode was published on April 17, 2026.

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