EPISODE · Jul 29, 2025 · 23 MIN
Ep.03 《薰衣草味的柴火》：十五分鐘內入睡｜呼吸與放鬆練習＋助眠柴火聲
from 失眠收容所 · host Ren
故事開始前，我會先帶你一起進行簡單的身體放鬆與呼吸練習，幫助你放下一整天的疲憊與緊繃。 當你準備好後，就跟著我的聲音，漫步到一個奇幻世界，那裡有薰衣草味的柴火。不需要特別集中注意力，只要輕輕閉上眼睛，讓故事和白噪音陪你安穩地進入夢鄉。 晚安，好好睡一覺，睡醒再繼續往前 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdhlcnie038x01vh6utp8ije/comments Powered by Firstory Hosting -- Hosting provided by SoundOn
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Ep.03 《薰衣草味的柴火》：十五分鐘內入睡｜呼吸與放鬆練習＋助眠柴火聲
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